Cancellation, suspension, replacement, selection... Recently, many places have made adjustments to the sports middle school entrance examination.

Recently, The Shanghai Municipal Education Commission issued the documents on the 2023 enrollment of senior high schools in Shanghai and related examinations, which clearly stated that the unified examination for the physical education middle school entrance exam will be suspended, and the corresponding scores will be calculated according to the full score of 15 points.

Previously, Suzhou Education Bureau of Jiangsu Province issued a notice to reduce long-distance running events, and the full score of 15 points will be included in the score. The Wuxi Municipal Education Bureau announced that the running and swimming test items would be suspended, and the results would be counted as 10 out of 10. Mianyang, Sichuan, cancelled the long-distance running event in this year's sports middle school entrance exam; The physical stamina test items (men's 1000 meter run, women's 800 meter run) in Ningxia sports middle school entrance examination are exempted from the test, and the full score is included in the total score.

Some regions have made replacement adjustments to the sports middle school entrance examination items, such as The field test of the physical education middle school entrance exam in Guiyang City, Guizhou Province, only retains the standing long jump, and changes the original long-distance running test to the computer theory test of sports health knowledge.

In addition, Jiangxi, Gansu, Lanzhou, Baiyin and Guangdong changed the original compulsory test items (men's 1000 meters/women's 800 meters) to optional test items, and selected a certain number of subjects from the project library to take the test according to regulations.

At the same time, from Shaanxi, Henan, Sichuan and other places also reported that they were studying whether to adjust the content of this year's sports middle school entrance exam.

Photo: Students are having PE classes on the playground. Photographed by Wei Liang, a reporter from China News Agency

　　 Expert: Safety first, choose according to the situation

　 What needs to be clear is that the adjustment plans announced in many places are temporary adjustments, only for the 2023 sports middle school entrance exam.

Some experts said that in the first semester after the infection of COVID-19, the score and difficulty of the middle school physical education examination should be appropriately reduced, and the daily exercise should be carried out after the students' physical recovery. From the perspective of students' health, this adjustment measure is necessary, but it is only a temporary adjustment. With the recovery of students' sports ability, physical exercise and assessment should still be strengthened, To promote the improvement of students' physical health.

In recent years, the physical fitness of Chinese teenagers has continued to decline, and some schools have even cancelled long-distance running at the games. In this regard, many experts believe that in the long run, the middle and long distance running events should not be canceled by the high school entrance examination, but should be further strengthened in school sports.

Data picture: The picture shows junior high school students learning dribbling in PE class. Photographed by Li Siyuan

　　 How to scientifically resume sports after "Yangkang"?

Can you exercise after "Yang Kang"? Many experts interviewed said that the symptoms and recovery after infection with COVID-19 vary from person to person. Premature exercise and excessive exercise are indeed dangerous, but it does not mean that all rehabilitation patients must absolutely stop exercising.

According to the WHO Rehabilitation Guidance Manual: Self management of covid-19 related diseases, recovery exercise can be divided into five stages:

The goal of the first stage is to prepare for recovery exercise. Controlled breathing exercises, gentle walking, stretching and balance exercises are more appropriate;

In the second stage, low-intensity activities, walking, light housework, gardening, etc. can be carried out. If you are competent, gradually increase the exercise time every day, and maintain at least 7 days in this stage without discomfort after tiredness, then you can enter the next stage;

In the third stage, moderate intensity activities can be attempted, including fast walking, jogging, going up and down stairs, etc;

In the fourth stage, moderate intensity exercises with coordination and effective skills can be carried out, such as running, cycling, swimming, etc;

In the fifth stage, you can return to the baseline exercise and complete the normal exercise before the infection of the new crown.

In case of chest pain, palpitations, dizziness and other uncomfortable symptoms during exercise, stop exercise immediately and seek medical advice if necessary.

Test scores are not the ultimate goal,

Health is the most important.

the moment,

Special adjustments shall be made under special circumstances,

But individuals can exercise appropriately according to different people,

Gradually develop the good habit of insisting on sports.

Source: WeChat official account of China News Agency

Edit Long Piao

Second instance Liu Sibo

Third instance Tian Minjia